a cheaper alternative to coaching
The majority of lifters do not require hyper-specialized programming in order to see results. This is mainly due to the fact that most lifters are not strong...yet. However, what all lifters should be doing (all ranks) is following a carefully designed program; one which ensures progress while managing fatigue. Our programs never fail to address these practicalities.
With an OSK membership, trainees gain access to the ongoing VSK training program, while also being granted online support and accountability. From our kvlt to yours, this membership allows groups and/or individuals to perform the exact training protocols we at VSK perform together on a daily basis.
If you are a barbell-centric lifter in need of practical programming delivered right to your inbox year-round, this is for you.
As stated above, our programs are "Barbell Centric". This means our programming hinges upon the four main barbell lifts (deadlift, squat, bench, and press). Simply put, we have found barbell lifting to be the most effective means for building strong people. This is primarily due to its ergonomic nature and its superior scalability. It is the best barometer for strength and the skills cultivated under the bar have the most "real life" transference. Here at Vengeance, barbells are sacred objects with which to perform human alchemy. All other means of training are viewed as supplemental at best. If you are following a VSK program, you are are following a barbell program.