Used as a standard protocol for our advanced novice and early intermediate lifters, Built for War prepares the truly devoted to ascend the ranks from beginner to intermediate using traditional, barbell-centric, strength-building methodology.

Not only a program to follow, Built for War is a must read for any serious lifter who has yet to learn the tactics behind planning for success during their time spent training. Without going into overwhelming detail, this manual will quickly teach anyone how to properly assess sticking points and how to make the necessary modifications in order to continue steady progress in the weight room.

“The build of the warrior is a lean, defined, balanced physique empowered with versatile strength. As if carved from stone, he is dense and proportionate because every pound he carries has had to fight in order to earn its place on his bones.”