STRENGTH KVLT ONLINE
cOACHING AND PROGRAMMING FOR ONLY $20 / MONTH
FOR LIFTERS WHO DESIRE TO:
Always have a plan of action.
Rarely ever hit strength plateaus.
Avoid injury & Burnout.
Balance life & Training. Follow a plan written by a professional. Be the most physically useful person in the room. Look the part.
STRENGTH KVLT ONLINE meets the demands of lifters like us who lead busy and productive lives. We live life focused on what is most important; family, friends, career and passion.
Our time is extremely valuable. We do not waste time on programs designed for elite athletes and genetic prodigies.
Therefore we have no patience for programs which do not yield measurable results week after week, month after month.
My name is Sky and I’ve been in the business of helping ordinary people do extraordinary things for over a decade.
Attitude and mentality, health and genetics, these important factors are constantly influencing and limiting how we express our physicality.
Nonetheless, better training will always get you better results, no matter what.
NO TRENDS. NO MERCY. NO SURRENDER.
Contrary to what you may have heard from the YouTube fitness gurus, you do not need to slave away for hours in the gym, 5+ days per week, in order to transform your body.
You can have brutally productive training sessions without feeling wrecked afterwards. Being in great shape is not synonymous with feeling too trashed to do anything outside of the gym.
STRENGTH KVLT ONLINE MEMBERS RECEIVE 3 different programs with NEW WORKOUTS EVERY WEEK.
Subscribers will gain access to our on-going IRON AGE programming, BUILT FOR WAR, & REAVER II programming, receiving one training week after another for both programs. All exercise selections, cycle changes, sets, reps, rest periods, etc. will be done for you so that you can spend your energy training, instead of worrying about your training plans.
IRON AGE: A 4-DAY SPLIT WHICH FOLLOWS THE PRINCIPLES OF THE CONJUGATE METHOD. T
his program mixes the cultivation of strength on the BIG 4 (squat, bench, deadlift, and press) with a high volume of accessory exercises which aid in hypertrophy and physique development.
BUILT FOR WAR: A 3-DAY program focusing on building STRENGTH in the BIG 4. This is ideal for strength purists and those with limited training equipment.
REAVER II: A 4-6 day per week, bodybuilding split, periodized over 6-12 week blocks.
